Uses of Moringa | uses of Moringa Leaves | NaturoCosmos

Moringa leaves always fall on the front line in the health care of the mankind.

It has got amazing nutrients along with incredible medicinal values. Moringa powder is used in Ayurvedic medicines to treat over 300 diseases.





Best in nutritional values

Many people do not know Moringa leaves as a leafy vegetable. Also, because of the lack of knowledge on the uses of Moringa leaves, they ignore it to take in their diet.

Moringa leaves mainly contain carotene. Our Liver converts this carotene into Vitamin A. It contains about 1510 micrograms of Vitamin A and 1980 milligrams of Calcium in every 100 grams of Moringa leaves. This is a fat-soluble vitamin and can be stored in the body.

Apart from Vitamin A, Moringa leaves are also rich in Vitamin C, Calcium, Potassium, magnesium, and Iron. Also, Vitamin B Complex group, Vitamin E, Vitamin K, and zinc are available in minute quantities.

Moringa leaves are rich in nutritional values. It not only contains Vitamin A, but contains other vitamins including B Complex, C, E, and K. It also contains several other minerals.




Moringa leaves nutritional chart




Per Serving (10g)
Per 100g
Energy
128.1kj/30.6kcal
1281kj/306kcal
Fat
0.6g
6g
Saturates
0.17g
1.7g
Carbohydrates
2.6g
26g
Sugars
0.79g
7.9g
Fiber
2.4g
24g
Protein
2.5g
25g
Salt
0.017g
0.17g


%NRV

%NRV
Vitamin A
151μg
18.9%
1510μg
189%
Vitamin E
8.1μg
67.4%
81mg
674%
Vitamin K
119μg
158.7%
1190μg
1587%
Vitamin C
2.3mg
2.9%
23mg
29%
Thiamin (B1)
0.08mg
7.3%
0.8mg
73%
Riboflavin (B2)
0.1mg
7.9%
1.1mg
79%
Vitamin B6
0.1mg
7.2%
1mg
72%
Vitamin B12
0.2μg
8.1%
2μg
81%
Potassium
145mg
7.3%
1450mg
73%
Calcium
198mg
24.7%
1980mg
247%
Magnesium
49.5mg
13.2%
495mg
132%
Iron
4.5mg
32.2%
45mg
322%
Zinc
0.25mg
2.5%
2.5mg
25%
NRV=Nutrient Reference Value


Uses of Moringa leaves

  1. Moringa leaves act as a good antioxidant. It helps in repairing the damaged cells in our body.

  2. Moringa leaves contain sufficient vitamins, minerals, and amino acids. In fact, nutrients available in Moringa leaves are much more superior compared to other leafy vegetables or fruits.

  3. Nutrition comparison facts of Moringa powder with others are as follows:
    • It contains 10 times more Vitamin A compared to the carrot.
    • It contains 17 times more calcium compared to milk.
    • It contains 8 times more proteins compared to yogurt.
    • It contains 15 times more potassium in dry Moringa compared to bananas.
    • It contains 7 times more Vitamin C compared to Orange.
    • It contains 25 times more Iron compared to Spinach.

  4. Moringa leaves powder can be consumed for 3 months in quantities equivalent to 7 grams. This helps in reducing blood sugar levels up to 13.5%. This is because of the chlorogenic acid available in the Moringa leaves. Also, this has been proved in scientific research.

  5. Moringa leaves act as an amazing medicine for 5 types of cancer including lung, liver, ovarian, melanoma, and anti-tumor.

  6. Researches have revealed that Moringa leaves can be used in the treatment of regulating thyroid.

  7. Moringa leaves act as a good medicine for reducing joint pains in the initial stages. These leaves can be ground into a paste and can be applied to the painful joints. Also, the same can cure wounds and skin diseases.

  8. Moringa leaf juice can help in reducing visual impairments and night blindness.

  9. Moringa leaves can provide potential health benefits in reducing blood pressure, safeguarding against heart diseases, lowering cholesterol levels, and reducing inflammation.

  10. Moringa leaf curry can be made along with Green gram dal or Bengal gram dal. Also, a less amount of oil can be added to it. This is very good for breastfeeding postpartum mothers.

  11. Tender Moringa leaves can be mixed with wheat flour dough and can be made into pulkas. This provides essential nutrients for children across all age groups. Also, it is useful for people who cannot consume Moringa leaf juice.
Uses of Moringa leaves are not only limited to vitamins, and minerals but also have good medicinal values. This range includes small to chronic diseases. One has to consume Moringa leaves daily to get the ultimate benefits.


Where to get Moringa leaves? 

In the olden days, people used to have Moringa trees in their homes itself. So, they had the chance of utilizing plenty of Moringa leaves as much as they required. But, in the modern era, it has become hard to find Moringa trees elsewhere. However, Moringa leaves are now available in popular supermarkets and in some local markets in some places.

Thanks to the E-Commerce websites. It is available in many of the popular E-Commerce websites in the form of powder, capsules, and Tea. However, the price will be at the higher end. Also, one has to select the brand carefully which does not manipulate purposeful adulteration.

Alternatively, an interested group of people can request the vendors in the local markets or in the offline stores (Vegetable shops) to get fresh Moringa leaves. As these people can get it from rural areas along with other leafy vegetables, it will be a workable option for them.

Moringa leaves are available in popular supermarkets, E-Commerce websites, and in some other local markets. For more availability and for a less price of the product, a group of interested people can approach the local vendor and request him to make them available.

Side effects:

There are no proper evidences for Moringa causing side effects for a particular situation. However, Moringa leaves or powder can be taken in the prescribed dosages for any unwanted side effects. Also, patients with heart diseases, diabetes, and hypertension, etc. can take the advice of a doctor as a precautionary measure.

Last word

Moringa leaves contain all the major vitamins and minerals required for the human body. Also, the nutrients available in them are multiple times higher when compared to other leafy vegetables or fruits. Its incredible medicinal values have the potential in treating major chronic diseases including Cancer, Heart diseases, Diabetes, and Hypertension, etc. In fact for over 300 diseases.

One should be much aware of the uses of moringa leaves and its medicinal values and should be benefited from consuming the same.

That’s all folks in this article.

Meet you in the next article, Bye Bye !!!. 

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