10 Mushroom Health Benefits | uses of mushrooms | NaturoCosmos

Mushrooms are a kind of food that is liked by some people and is disliked by some other people. Several people have several doubts about mushrooms including whether they are vegetarian food, non-vegetarian food, eatable or not eatable, etc.

 Let us discuss the facts of the mushrooms and their health benefits.

Mushrooms are a kind of fungi commonly grown in forests during fall and spring. Also, some are grown at the base of the trees and decomposing wood. Nowadays, mushrooms are being cultivated domestically by the vendors with an increase in their popularity. 

There are several kinds of mushrooms. Out of those two varieties including Milky Mushrooms and Button Mushrooms are popular in India. Regions containing high moisture in the air are suitable for the cultivation of these mushrooms.

Mushroom Nutrient Values

In nature, vegetables are the most low-calorie foods. Next are the leafy vegetables.

Similar to vegetables and leafy vegetables, mushrooms are definitely a vegetarian food and contains calories almost equivalent to them.

Typically, 100 grams of mushrooms contains 22 calories of energy.

Mushrooms mainly contain the nutrients including 90% water, 0% fat, and very less in carbohydrates. They also contain low proteins just like vegetables and are rich in fiber.

But, mushrooms contain more minerals compared to vegetables. They contain equal minerals as that of leafy vegetables.

 Importance of Vitamin D and B12

Nowadays, we do not have the chance of exposing to the sun, because of the change in lifestyles. Also, Vitamin D is not available in any vegetables. As a result of this, we are lack of Vitamin D. However, one can have Vitamin D capsules.

But Mushrooms act as the best natural alternatives for Vitamin D.

Similarly, Vitamin B12 is available only in non-vegetable food. Because of this, vegetarians are lack of Vitamin B12. So, they can compensate for it by consuming mushrooms.

 Amount of nutrient in 100 grams of mushrooms


22 Calories


3.0 g


3.1 g, including 1.9 g of sugar


2.9 mg


0.5 mg


8.6 mg


82.6 mg


305 mg


4.8 mg


0.5 mg


305 mcg


8.9 mcg

Vitamin C

2.0 mg

Vitamin D

0.2 mg


16.3 mcg


16.6 mg


3.5 mg

Vitamin B12 
0.04 mcg

* g=Grams; mg=Milli Grams; mcg=Micro Grams


Mushrooms contain mostly water in it and is less in carbohydrates. Also, it has no fat content and contains fewer calories. Mushroom health benefits also include vitamins and minerals. The highlights of mushroom are its two vitamins, D and B12. These vitamins are not found in any vegetables other than this. Also, Vitamin B12 is very useful for non-vegetarians as they contain very low quantities of the same. 

Uses Of Mushrooms

1. Useful For Weight Loss

Mushroom benefits include rich selenium and fiber content in them. Because of this, they help in producing good cholesterol(HDL). Also, eliminates bad cholesterol (LDL). This results in helping with weight loss.

2. Helps In Reducing The Risk Of Chronic Diseases

It has been scientifically proven that mushrooms can eliminate chronic diseases including heart diseases and diabetes.

3. Boost Immunity

Mushrooms are rich in selenium. Also, it is not available in vegetables and fruits. This helps in boosting immunity.

4. Provides High Energy Levels

Mushrooms are the sources for high energy levels. Also, they are less in calories.

5. Eliminates Viruses and Bacteria

Mushrooms eliminates all the active viruses in the body and helps to reduce the bacteria.

6. Useful In Treatment Of Anemia

Mushrooms are rich in folic acid. This helps the patients to treat anemia.

7. Reduces Stress

Mushrooms help in keeping the body peaceful by reducing the stress and strain.

8. Useful for Reducing Osteoporosis

Mushrooms are rich in Vitamin D and Vitamin B12. These two vitamins are useful for reducing osteoporosis, body pains, and weakness. Also, these vitamins are useful in loss of hair.

9. Eliminates Cancer

Mushrooms are high in anti-oxidants. Also, they contain less fat, salts, and cholesterol levels. These are good for the body cells. Hence, mushrooms are useful in eliminating cancer.

10. Other Uses

Mushroom health benefits ranges many things including dressing in surgeries, cloning agent, painting, pesticides, and anesthesia, etc.


Consuming mushrooms provide anti-oxidants, immunity, and energy levels. Also, they eliminate viruses and diseases like anemia. Apart from that, they are useful in reducing long term ailments like cancer, heart diseases, osteoporosis, and obesity, etc.

Disadvantages of Eating Mushrooms

Consuming mushrooms may cause allergy in some people. This includes throat infection, swelling of lips, etc. One can discontinue and consult a doctor on developing the specified issues.

Also, fresh mushrooms can be carefully selected before cooking or consuming. A color change of the mushrooms from white to light brown may turn poisonous. This is not true for all the mushrooms. Natural brownish type mushrooms also exist. One should also confirm them as edible mushrooms before consuming them.

Misconceptions About Mushrooms

Generally, people think mushrooms are rich in proteins. But this is not the case. Mushrooms contain low proteins just like vegetables. In fact, they are rich in fiber.

Last Word

Mushrooms contain fewer calories and have no fat. These contain two main vitamins D and B12 which are not available in any other food.

Mushroom health benefits include antioxidants, immunity boost, and increased energy levels. Also, they have the capacity of reducing long term ailments like cancer, heart diseases, osteoporosis, and obesity, etc.

Mushrooms can be consumed directly or as delicious cooked food to attain the maximum health benefits.

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